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Jack ThunellJack Thunell 

how to import contacts from outlook

Mark Passovoy @sfdc_markMark Passovoy @sfdc_mark
You can sync contacts from Outlook by using an application like Salesforce for Outlook:

https://help.salesforce.com/apex/HTViewSolution?id=312767&language=en
Steve MolisSteve Molis
@MarkPass suggestion will work for you if you're looking to to a stright forward copy and sync.

Or you can use the Export feature in Outlook to export them to an Excel Spreadsheet or csv file which you can then upload using either the Account & Contact Import Wizard, the Excel Connector, or the Force.com Dataloader.  Depending on which edition of SFDC you are using and the permission on your User Profile.